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#gym order 35kg bench
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do record 3x 90kg benchpress #life
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4x 8x 75kg squats PR /done 4x 8x 75kg bench PR
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do record 3x 8x 72.5kg bench and 4x 8x 72.5kg squat #gym
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Go #gym and deadlift 9x90kg for the first time in a long time
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get back on the benchpress train 🚂 with 82.5kg bench #gym
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finally get to 70kg PR from 57kg #life
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Deadlift 90kg #life
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#gym Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Bench Press: 5x50kg Bench Press: 5x60kg Bench Press: 4x70kg Bench Press: 2x74kg Bench Press: 3x70kg
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deadlifts 90kg #health
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4x8x80kg bench press 4x5x50kg speed bench press 4x8x70kg wide bench press 4x8x dips 4x15x40cm elevated push ups #gym
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go #gym early w/ @AndreyAzimov and do 5x 8x 75kg benchpress PR record
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4x8x80kg bench press 4x8x50kg paused bench press 4x10x hanging dips #gym
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Deadlift 110kg #life
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do record 2x 95kg benchpress #life cc @nilsw
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#gym Squats: 5x60kg Squats: 5x70kg Squats: 5x70kg Squats: 5x70kg Squats: 5x70kg Squats: 5x70kg Bench Press: 5x60kg Bench Press: 5x70kg Bench Press: 5x70kg Bench Press: 5x70kg Bench Press: 5x70kg Bench Press: 5x70kg
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christmas #gym w/ @marc try 80kg benchpress but fail
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Deadlift 120kg
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deadlift 80kg PR #gym
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