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#gym bench press: 1x92kg (new record) 🎉
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Weighted 75 kg (goal: back to 71) #life
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hit new record weight 66kg (goal 70kg) #life
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finally get to 70kg PR from 57kg #life
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4x8x80kg bench press 4x5x50kg speed bench press 4x8x70kg wide bench press 4x8x dips 4x15x40cm elevated push ups #gym
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Bench 77x5 #life
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reach 71kg #life
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reach 71kg #life
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5x5x80kg bench press 5x5x pull ups 3x6x80kg wide bench press 3x12x60kg seated row #gym
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reach 71kg weight #life
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go #gym w/ @marc do record 5x 5x 70kg benchpress
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4x 8x 75kg squats PR /done 4x 8x 75kg bench PR
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#gym Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Squats: 5x50kg Bench Press: 5x50kg Bench Press: 5x60kg Bench Press: 4x70kg Bench Press: 2x74kg Bench Press: 3x70kg
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Deadlift 170kg and bench 90kg #self
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weight 74.7kg (goal is 75 from 68 and then stay there) #life
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Weighted 74 kg (goal: back to 71) #life
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get to bodyweight 77kg PR from new muscles #gym #life
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#gym order 35kg bench
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do record 3x 8x 72.5kg bench and 4x 8x 72.5kg squat #gym
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deadlifts 90kg #health
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