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#gym bench press: 1x92kg (new record) 🎉
Weighted 75 kg (goal: back to 71) #life
4x8x80kg bench press
4x5x50kg speed bench press
4x8x70kg wide bench press
4x8x dips
4x15x40cm elevated push ups
#gym
5x5x80kg bench press
5x5x pull ups
3x6x80kg wide bench press
3x12x60kg seated row
#gym
#gym
Squats: 5x50kg
Squats: 5x50kg
Squats: 5x50kg
Squats: 5x50kg
Squats: 5x50kg
Bench Press: 5x50kg
Bench Press: 5x60kg
Bench Press: 4x70kg
Bench Press: 2x74kg
Bench Press: 3x70kg
Deadlift 170kg and bench 90kg #self
Weighted 74 kg (goal: back to 71) #life
#gym order 35kg bench
deadlifts 90kg #health