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Weighted 75 kg (goal: back to 71) 
#life
4x8x80kg bench press
4x5x50kg speed bench press
4x8x70kg wide bench press
4x8x dips
4x15x40cm elevated push ups
#gym
5x5x80kg bench press
5x5x pull ups
3x6x80kg wide bench press
3x12x60kg seated row
#gym
Deadlift 170kg and bench 90kg 
#self
Weighted 74 kg (goal: back to 71) #life
deadlifts 90kg 
#health