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Weight loss stagnating, probably cause of not sleeping well
didn't sleep too well 
#lifestuff
Couldn't sleep this night ⏩ NSDR (Non-Sleep Deep Rest) 
#life
destroy sleeping pattern
lack of sleep because late coffee so I hit to the gym to boost my energy up 
#life
rest sleep 
#fajarsiddiq
had sleep 
#life
Insomnia and running
improve sleep over the last few days. Close to reaching 0 sleep debt. 
#life
Arm day finished, didn't really feel like training cause I didn't sleep well
