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walked 10km 
#life
walk 3.5km on average per day 
#gym
walk 2 hrs 
#fajarsiddiq
walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health
walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health
walked 5km 🏃 - time: 43,75 min - average speed: 6,86 km/h - remarks: one of the slowest fast-walks so far though I liked the mental bridges I had created during the walk (potencial/potency = close by legs, energy = arms, thinking = head) that served as 3 shortcuts to remember my thoughts and write them down back in the house #health
walked 20km 🏃 - time: 190 min - average speed: 6,32 km/h - remarks: Long walk on Sunday as part of my Sunday artist date, awesome feeling afterwards especially knowing that I endured the distance and walked only a little more than 3 hours while taking photos and audio-record on the fly. #health
walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: Had two quick ideas that I noted down after the walk, the walk itself was fine. Knees felt smooth and my legs were still under the „used“ influence of my HIIT session on Tuesday (two days ago) *nice* #health
Walked for about 45m and only did 5k steps, but on an airport I do like 8k without a sweat
biked five miles indoors 
#mylife
walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Didn’t feel like a super good day. No footbag outside because I edited a lot on the ep. 5 of stolenvoice tv. Still, at least I had an evening walk outside which I didn’t do yesterday 🙁 #health
walked 5km 🏃 - time: 41,25 min - average speed: 7,27 km/h - remarks: I was remarkably faster than yesterday (in fact it was the 2nd fastest day after day 1 with 41 min). My assumption: Today I finished my day job duty early and I knew what I wanted to do until the evening, meaning: having a plan is a vehicle to get things going, even if the plan change. Lesson: Have a plan and be flexible enough to change ("kill your darlings") #health
walked 5km 🏃 - time: 41,75 min - average speed: 7,19 km/h - remarks: as always the act of walking is my best friend, helping me by giving answers and clearing up my head. #health
walked 5km 🏃 - time: 42 min - average speed: 7,14 km/h - remarks: what was melted got frozen again so walking was a bit like on a glacier #health
Cardio: 5-4-3-2-1 mins treadmill/rower/bike 
#life
walk for 30mins #fajarsiddiq
Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life
walked 5km (but it was Friday, Feb 16) 🏃 - time: 40,75 min - average speed: 7,36 km/h - remarks: Clearly slower than yesterday but still faster than usual - no big thoughts only the idea that my artist’s name I want keep (so iian will survive) #health