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Refined my caffeine regimen: 1 coffee, set an alarm for 3hrs, then 1 Caffeine+ pill, set an alarm for 90 mins, then a second coffee, then 3hrs later a final Caffeine+
Using a countdown timer to take caffeine at a specific rate has turned out to be an absolutely huge productivity boost. I set an alarm for 1.5hrs past a 50mg Caffeine+ pill, 3hrs for a ~100mg cup of coffee. W/o the timer I delay re-upping and slip into Twittering/YouTubing for hours without noticing it.
Slept surprisingly well considering how much caffeine I had yesterday, I think going to the gym and sticking to my normal sleep hour helped. I did 1 coffee, then 1 Caffeine+ pill, then 1 coffee, with no second Caffeine+ pill.
- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:00 
#life - [x] Stop Circadian Rhythm TRF fast 🕒12:30 (15h 57m streak: 90) #life - [x] Amino acids: 🕒15:24 (1/2, streak: 8) #life - [x] 2nd coffee: 🕒10:44 #life - [x] 3g of creatine: 🕒17:50 (2/2, streak: 8) #life - [x] Amino acids: 🕒20:30 (2/2, streak: 7) #life - [x] Start Circadian Rhythm TRF fast 🕒 20:30 #life
- [x] 1st coffee (w/ 100mg L-theanine): 🕒06:40 #life - [x] Stop Circadian Rhythm TRF fast 🕒10:46 (14h 21m streak: 89) #life - [x] Amino acids: 🕒12:15 (1/2, streak: 7) #life - [x] 3g of creatine: 🕒15:40 (2/2, streak: 7) #life - [x] 2nd coffee: 🕒09:00 #life - [x] Amino acids: 🕒20:30 (2/2, streak: 6) #life - [x] Start Circadian Rhythm TRF fast 🕒20:33 #life
Coffee, theanine & morning run 
#life
Wasn't feeling productive yesterday b/c I hadn't gotten enough sleep the night before, so I stopped trying to work after 1 coffee and 1 Caffeine+, told myself to focus on getting to bed on time, slept well last night (~9-10hrs), and I'm feeling good today. Just took a Caffeine+ to start the day and set my timer for 90 mins until I'll have a coffee or tea.
☕ 1st coffee + L-theanine #life
200mg L-theanine + coffee + meditate #life
Coffee + theanine #life
Coffee + theanine #life
Morning run + caffeine + l-theanine
- [x] 1st coffee (w/ 100mg L-theanine): 🕒07:30 #life
- [x] 1st coffee (w/ 100mg L-theanine): 🕒08:20 #life
☕ 1st coffee + Lion's Mane + L-theanine #life
coffee 
#life (which is really better 90 mins after waking up)