Quick workout #life

warmup../ workout: 20x supermen / round 1: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break / round 2: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break/ round 3: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches / endurance cycling 30min= 16km

start packing #life

kickstart #dayformaker

Wednesday morning routine (warm-up + walk + run + soccer + yoga-cool-down + shower) #laif

wakeup early #life

wakeup early #life

show if model is warm or cold so it needs to be booted or not #photoai

quick squad warm-up walk+meditate 🧘 + 7.3km run partly nature partly street incl. important - note to self: always do a warm-up before the main exercise then cool-down/stretch/yoga

Morning workout

do some stretching #life

🏋️‍♂️ quick workout #life

🏋️‍♂️ quick workout

🏋️‍♂️ quick workout #life

🏋️‍♂️ quick workout #life

🏋️‍♂️ quick workout #life

🏋️‍♂️ quick workout #life

🏋️‍♂️ quick workout

🏋️‍♂️ quick workout

🏋️‍♂️ quick workout