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walked 1.8km 🏃 - time: 5,76 min - average speed: 18,75 km/h - remarks: Good evening walk with many thoughts like ending my regular life rhythm and changing it in 2019 - I made a promise (also to myself) that I’ll change that and come close the life and person I want to be - time of today’s includes bringing the garbage out. #health
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walked 5km 🏃 - time: 43,15 min - average speed: 6,95 km/h - remarks: Took it easy today - that’s why the time is sooo bad - because I heard my knee grinding/crunching which should be alerting. It’s snow outside, yep it really is. Weather really can have bad temper and good attitude or maybe it’s just the interpretation of the weather (by people) that attribute good or bad (maybe). Like money is weather itself neutral. Weather doesn’t want to harm you or please. It’s just there or it isn’t - like money. Apart from that philosophic excursion I wrote a brain dump on why an actor’s life is worth it and that vlogging (in public) is actually stage experience. #health
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walked 1.8km 🏃 - time: 16,75 min - average speed: 6,45 km/h - remarks: Got not real tranquility and calm in my head after these 16,75 minutes. Among others thought about how to implement identity research into my work routine and whether or not to reduce my mic time to Monday-Friday only since I have other things I want to work on as well besides my voiceover career. #health
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barefoot walked 1.8km 🏃 - time: 20,75 min - average speed: 5,20 km/h - remarks: Starting the work week one day later than usual cos I took a day off yesterday. Today, again warm, sunny, weather seems to be constant. Still, allergy is present which is getting on my nerves but ok - I try not to complain out loud #health
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- [x] 15-minute morning walk (streak: 150) #life
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Morning walk (streak: 30) #life
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Morning walk (streak: 46) #life
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🚶‍♂️ walking => 9333 steps
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go for walk, 10k steps #thirtydays
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walk - 1h #life10
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Walked and read #life
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Morning dog walk (40mins) #life
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Walked, read and played again #life
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Morning walk (streak: 16) #life
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Stopping my morning walks practice. I don’t need to keep a streak as motivation anymore. I'll walk when I want to, not because I have to keep the streak. #life
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day off from work, read and walk for the day #life
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- [x] Wake-up: 🕒05:07 • 06:00 • Get-up: 🕒06:20 • Morning walk: 🕒07:12 #life - [x] Drink water after waking up (streak: 99) #life - [x] 3g of creatine: 🕒06:22 (1/2, streak: 11) #life
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Doing my 8k steps
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- [x] Wake-up: 🕒05:58 • Get-up: 🕒06:00 • Morning walk: 🕒06:17 #life - [x] Drink water after waking up (streak: 96) #life - [x] 3g of creatine: 🕒06:04 (1/2, streak: 8) #life
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Did cardio, 7k steps
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