walked 5km 🏃 - time: 41 min - average speed: 7,32 km/h - remarks: sunny, partly blue sky, in winter dress it felt warm and sweaty. Overall a nice and relaxed mood at noon time here. Thoughts were about acting, meaning: When you’re acting, you’re not all of a sudden becoming that character. The camera or microphone only happens to be there when you perform those particular lines and scenes. The story of the character began before the recording and will continue when the recording has finished. That makes acting so challenging when learning but rewarding when „mastering“. #health

walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: exceptionally fast today. Again blue sky, sun out there, cold but with sunshine and blue sky cold is not so much a problem. Based on the walk I came up with the idea for 2 drafts of blog articles (one related to life being a maze („amazing“ ^^), not a mess; and the other related to how to actors should consider auditions — both articles are about perspectives.) #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: sunny again, cold to mild with regard to temperatures; thought about my copy delivery (theme park) and how I could make it sound more peer-to-peer/conversational/natural; had in mind that people can be appealing in terms of their outward appearance or their inner soul, meaning: you can love/like the inner soul of a person although he/she may have things on the surface you don’t consider pretty. So the lesson to learn is: Even if you don’t like the surface of a person (like you don’t like some things that person said), you can still learn from that person. To say it more direct and frank: Even if a person is ugly for you to look at (which is highly subjective) or an asshole in what he/she is saying, still keep your senses open to what it is he/she is expressing and how he/she is as a person. People don’t only say bad things and people are not only assholes - this is not a movie played by characters, it’s life played by humans which means that - in theory - you would be able to relate anybody’s decisions, notions and expression. #health

walked 5km 🏃 - time: 39,75 min - average speed: 7,55 km/h - remarks: The 2nd time in 9 weeks that I was faster than 40 minutes. Really nice, and it didn’t feel that fast when walking. Sun was out, sky was blue, very nice day, cold still mainly because of the wind. Quite a lot of people - many of them old - outside. In terms of thoughts no real clarity but after I had arrived back to the house I wrote the draft for blog post 10 and 11 about revenue numbers of my business - it’s in my mind for a while to share them and today I wrote the article that reveals them. To be published soon. #health

walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: Weird temperatures: not really super cold, but also not mild. Despite the real temperature the felt temperature irritates my body: On the one hand he wants to relax (and release tension) because it’s kind of mild, on the other hand he wants contract and keep the warmth. Very irritating. Apart from that I thought about dressing up in my roles played for the weekdaykickoff - it would be fun and bringing fun to the people is one of implicit objectives in life. Also a good speed. #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: scary… 3rd day in a row with the same 41,5 minutes of walking time, also scary (in a positive sense) is the obscurity due to the fog outside, perfect setting for B/C horror movie setting. Apart from that many thoughts about the pursue of my path as an actor/voiceover and the feeling that this is something I want to spend more time on. Feels good doing it and makes me feel good. #health

walked 1.8km 🏃 - time: 18,5 min - average speed: 5,84 km/h - remarks: Gray, cloudy, slightly rainy morning. Feels a bit depressing but then I was thinking about vlogging since I actually reviewed a landing page that was purely about vlogging (vlogology.com). Vlogging has one nice aspect: It forces you to be(come) creative throughout the day so what you’ll be telling your final vlog episode is actually interesting in one way or the other. Instead of watching a series on Netflix you can produce your own little „drama“ series. Why not? #health

walked 5km 🏃 - time: 40,75 min - average speed: 7,36 km/h - remarks: Frosty this morning with white frost (Reif) or hoar frost (Raureif) but overall friendly. I feel like doing the weather report 😛 Right knee had some tension before the walk but after the walk now is fine. Had no dominating thoughts because I was busy freezing ^^ #health

walked 5km 🏃 - time: 43 min - average speed: 6,98 km/h - remarks: little pinching pain in both knees, especially the left but beautiful sunny weather, blue sky and accordingly cold with frozen tierra and tears in the eyes due to the temperatures #health

walked 5km 🏃 - time: 41 min - average speed: 7,32 km/h - remarks: bit slower than yesterday and also a bit colder than yesterday because I had walked at midnight. Was thinking whether I’m happy with how the day went and I’d say: kind of. I had planned to do 2 other things I didn’t do because I felt the moment for the other thing I had started spontaneously. Though in the long run and strategically harmful, I tend to get these things done that I haven’t planned the night before but that have been in the air. So, the lesson here is: Make a plan and be comfortable that it will totally change - as long as you do things that are aligned with where your focus is - and yes, sometimes derailing is fine, but make sure you get your skates on rail soon after the detracting enjoyment. #health

walked 5km 🏃 - time: 40,75 min - average speed: 7,36 km/h - remarks: knees both ok, still very cold outside due to clear sky; 4 days in a row with moon shining. Makes a tremendous difference on the mood to walk several days at midnight (dark and moon) and to walk several days at noon time (with sun and blue sky). #health

walked 5km 🏃 - time: 41,25 min - average speed: 7,27 km/h - remarks: Fantastically cold again. No clear thoughts only some fragments like how one of my best friends just (literally) mastered his studies with a 1,0 in his final colloquium. Awesome! And I went through some random scenes in my head where I would play a certain character. Character play and identity research gain more popularity in my world, it’s fun and fascinating to play with roles, stereotypes and character types. But the danger is to get lost in a character, if you don’t reset yourself regularly - I’d assume. #health

walked 5km 🏃 - time: 41,25 min - average speed: 7,27 km/h - remarks: 2nd time with that time (3rd fastest walk in total). Knee pain close to non-existent probably because of the cleaning job I had before. Had many thoughts crossing my mind - mind was uncalm „AF“ (as the youngsters say). Thought a lot about my decision to go all-in on voice-over and I like the commitment. Let’s see if I can meet my personal goal (entering the acting world through voiceover) with my economic goals (not be broke) *haha* #health

walked 5km 🏃 - time: 41,75 min - average speed: 7,19 km/h - remarks: took a little shortcut (few meters less), beside that lots of thoughts running through my head mostly because of starting with a new daily routine today (practicing my craft) which usually doesn’t work smoothly in the beginning but that’s ok #health

walked 5km 🏃 - time: 43,50 min - average speed: 6,90 km/h - remarks: thought a lot about soycubano and the cold temperatures outside made feeling uncomfortable easier - cold is great, to a degree #health

walked 5km 🏃 - time: 40,5 min - average speed: 7,41 km/h - remarks: sunny day - noticed: walking first thing in the morning clearly affects my mood (or in other words: I let the lack and presence of the sun influence my mood because I’m in control of it). However, having the sun outside while walking 5k clearly makes the the beginning of the day easier, especially because it’s an accomplishment in the morning after getting up felt more like a pain („getting out of warm bed with cold air in the room due to window open“ pain); Had the thought: The challenge is to keep up with the routine while not making it a boring experience. Had another thought: My life in exaggerated notions: Teens (10s) = the weird years, Twenties (20s) = the „drunk“ years though I started drinking with something around 22 (late), Thirties (30s) = the serious years. Though exaggerated it’s accurate. Over and out. #health

walked 5km 🏃 - time: 40,5 min - average speed: 7,41 km/h - remarks: wild thoughts that crossed my mind, from finding a partner or not, to the cuba experience (and the heavy rain Erick and I experience in Viñales), I thought the freewritecamp lesson I sent out today (2 days late) and I thought about how to talk on social media so it’s meaningful on the one hand (me being the „expert“) but on the other hand personal to bond with some of the people following me… lots of thoughts, AND: if I exclude yesterday’s super-fast performance (with more than 5km of talking) tonight was the first time I walked less than 41 minutes for 5km - and it was extraordinarily cold but also beautiful with the moon and clear sky - a setting Stephen King would have liked as well (yesterday and today while taking the train I read on his „On Writing“ piece and I like many parts of it #health

walked 5km 🏃 - time: 41,75 min - average speed: 7,19 km/h - remarks: sun is out, mild weather, feels like spring, greeted strangers (mostly elder people), only one older man I had seen before. Watched the Kidds run through the puddle, actually I saw quite a lot kids („mini humans“), reminded me of my childhood, made me also think that I should write more (in fact: if my experiment of launch twelve 28-day startup fails, I will concentrate on writing stories and selling them as books - so there’s that. Also I defined my top 3 priorities: prio 1) the 5kchallenge, prio 2) building studiolist, prio 3) writing soycubano. Really wild thoughts but that’s fine. That walk no only serves my body but also my mind (my physically active way to meditate) #health

walked 5km 🏃 - time: 42,25 min - average speed: 7,10 km/h - remarks: like yesterday a very necessary walk out since I felt the roof was falling onto my head. Realized once more that walking for 30-60 minutes doesn’t only help physical health but gives me time to arrange your thoughts (and let come up what’s important right now). I could run instead of having a walk but then 5km would over sooner, and then I would have to run more than 5km to have enough time for thinking through and cleansing my head, but that would mean I would lose energy for the rest of my activities on the day. And the walking itself is not about performance (kilometers per minute/hour) but the consistency of doing it. So, all in all it’s good to stick to 5km every day consistently and if I’m feeling I add some workout to it. #health

walked 5km 🏃 - time: 42,75 min - average speed: 7,02 km/h - remarks: some pinching in the right knee (probably due to cold weather), came up with the name for a new project to list sound recording studios for traveling voice artists like myself #studiolist #health