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cardio: 30min/5.5km row 
#gymoffice
nice day - 4k run, bench warmup + 4x5x90, swim 40 laps - 1k, quick sauna 
#dailysweat
30 mins rowing session #gymoffice
30 minutes rowing workout 
#bodevolution
40 mins on rowing machine 💪🏻
15km run done - #life
5 min warmup../ workout: round 1: 5 pushups 10 x lunges 20x jumping jacks/ round 2: 7 pushups 15 x lunges 30x jumping jacks/ round 3: 10 pushups 20 x lunges 40x jumping jacks / workout time= 4:57 /stretching: 5min/ endurance cycling 30min= 15km