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Currently at 89kg at 178cm, hoping to get around 85/84kg with this cutting phase.....
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76kg #weight
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- daily streak of weighing and following protien based diet since 2021-09-03 : 5 ✅ #maintenance
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weight 73kg #life need 2kg more
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- daily streak day 10 for 2021-09-12 of weighing and following protein-based diet with cheat day once a week since 2021-09-03 ✅ #maintenance
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4 day streak 3000 cal per day to gain 5kg to 75kg #life
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get record weight 72.2kg #gym (from 69kg, goal 75kg)
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drop 3% body fat and reach same bf as 7 months ago #life
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- daily streak day 9 for 2021-10-19 of weighing and following protein-based diet since 2021-10-11 ✅ #maintenance
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- daily streak day 9 for 2021-10-05 of weighing and following protein-based diet since 2021-09-27 ✅ #maintenance
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weight 70.9kg (from 77kg) #life
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weight 73kg #life (cutting)
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compare 2017 and 2024 before after gym and 20kg difference #life
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reach 67kg, 15% body fat #life
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gain weight muscle record 71.4kg from 70kg #life
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hit lowest weight since 2021
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hit new record weight 66kg (goal 70kg) #life
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- daily streak day 11 for 2021-10-07 of weighing and following protein-based diet since 2021-09-27 ✅ #maintenance
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