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fall asleep at 19:45 and sleep until 06:00 
#life
5:35 am - 8:25 am 
#workout
Go to sleep at 2:35am 
#life3
5:52 am - 8:35 am #workout
sleep 21:00-06:30 because of jet lag 
#travel
walked 1.8km 🏃 - time: 16,75 min - average speed: 16,75 km/h - remarks: Good morning walk. Realized that a short night sleep (6h) is preferable over long night sleep (8h) because I’m getting out of bed better. #health
sleep 8 hours for 2 days in a row 
#life
sleep 9.5 hours O.o
plot sleep duration chart of 2023 #life
Go to bed at 2:35am #life3
Go to bed at 2:35am #life3
Go to bed at 2:35am #life3
sleep long ignoring the alarm (10.75h) 
#laif
