Pushups 3*20+ #life

3x25x push ups 3x12x50kg single leg press 3x12x66kg lat pul 3x12x14kg hammer curl 3x12x23kg single arm cable triceps pull down #gym

back exercise & pushups #social

5x5x hanging dips 3x12x hanging leg raise 3x10x wide grip pull up 3x12x52kg leg extension 3x20x push ups 3x10x ring rows #gym

3x10x wide grip pull up 3x20x push up 3x12x140lbs cable row 3x10x2x35lbs seated dp ohp 3x2x10x30lbs hammer curl 3x2x10x45lbs cable triceps pulldown #gym

sumo ohp 5x5x55kg feet elevated push ups 3x15 dumbbell ohp 3x7x26kg cable lateral raise 3x12x14kg face pulls 3x12x68kg #life

200 push-ups #glife

200 push-ups

5x5x90kg paused bench press 5x5x65kg speed bench press 3x6x90kg wide grip bench press 3x10x30 incline db press 3x8x wide grip pull up 3x12x push ups #gym