4x8x80kg bp 4x8x60 incline bp 5x5x40kg ohp 4x10x11,3kg cable side raise 3x10x ab wheel rollout #gym

5x5x90kg bench press 5x5x60kg speed bench press 3x6x80kg wide grip bench press 5x60kg incline bench press 4x70kg incline bench press 3x75kg incline bench press 2x80kg incline bench press 1x90kg incline bench press 3x20x60cm feet elevated push up 3x10x ab wheel rollout knees 1x ab wheel rollout feet #gym

5x4x90kg bp 4x5x70kg speed bp 3x8x80kg wide bp 3x10x30kg incline db press 3x12x20kg db flys 3x15x52kg seated cable row #life

5x4x95kg bp 4x5x75kg speed bp 3x8x85kg wide bp 3x10x32kg incline db press 3x12x20kg db flys 3x15x59kg seated cable row #life

5x4x90kg bp 4x5x70kg speed bp 3x8x80kg bp 3x10x30kg incline db press 3x12x20kg db flys 3x15x59kg seated cable row #life

5x4x90kg bp+ 4x5x65kg speed bp+ 3x8x80kg wide bp+ 3x10x28kg incline db press+ 3x12x20kg db flys+ 3x15x59kg seated cable row= #life

5x4x95kg bp+ 4x5x70kg speed bp= 3x8x85kg wide bp= 3x10x28kg incline db press= 3x12x20kg db flys= 3x15x52kg seated cable row= #life

5x4x90kg bp+ 4x5x60kg speed bp+ 3x8x80kg wide bp+ 3x10x26kg incline db press+ 3x12x18kg db flys+ 3x15x52kg seated cable row= #life

5x4x95kg bp= 4x5x70kg speed bp= 3x8x80kg wide bp+ 3x10x26kg incline db press+ 3x12x20kg db flys+ 3x15x52kg seated cable row+ #life

5x4x90kg bp= 4x5x65kg speed bp+ 3x8x80kg wide bp+ 3x10x28kg incline db press= 3x12x18kg db flys+ 3x15x52kg seated cable row= #life

3x10x30kg db incline press 4x15x push ups 3x10x14kg cable side raise 4x10x23kg cable flys 4x10x wheel rollout #life

5x5x50kg sumo ohp 3x15x30cm feet elevated speed push up 3x12x59 lat pul 3x12x50kg face pulls 3x8x20kg db ohp #gym

5x5x55kg sumo ohp 3x15x30cm feet elevated speed push up 3x12x59 lat pul 3x12x54kg face pulls 3x8x18kg standing db ohp #gym

3x12x60kg incline bp 3x12x12kg incline seated db curl 3x12x100kg leg pres 8/8/4x wide grip pull up 3x12x32kg lying cable nose breaker #gym

4x8x80kg bench press 4x5x50kg speed bench press 4x8x70kg wide bench press 4x8x dips 4x15x40cm elevated push ups #gym

3x12x65kg incline bp 3x12x14kg incline seated db curl 3x12x100kg leg pres 8/8/8x wide grip pull up 3x12x36kg lying cable nose breaker #gym

bench press 4x8x80kg++ incline bench press 4x8x50kg++ db flys 4x10x16kg++ ez bar biceps curls 35kg+ alt hammer curls 3x12x12kg+ ab wheel rollout 4x10 #gym

5x5x80kg paused bench press 5x5x50kg speed bench press 3x6x80kg wide grip bench press 3x10x30 incline db press 3x15x60kg seated row #gym

5x5x80kg bench press 5x5x60kg speed bench press 3x6x80kg wide bench press 3x20x30cm feet elevated push ups 3x12x2x14kg cable fly #gym

4x10x dips 5x5x50kg ohp 4x14x20cm feet elevated push up 4x8x2x20kg db seated ohp 4x10x40kg cable triceps pulldown #gym