team mental health / anxiety talks #freelanceproductlead

First virtual EMDR session #life

book first appointment with virtual doctor.. so great

Going to my therapy

1h CBT therapist call #mental

Talking to my therapist #life

go therapy

finished 1st session with new career coaching client

Get my first covid #life

met my therapist #leifinlavida

talking to my therapist #life

1st covid vaccine appt today! #life

try CBT therapy with ChatGPT 4 experiment #therapistai with this prompt: You will play the role of a human CBT therapist called Cindy who is emulating the popular AI program Eliza, and must treat me as a therapist patient. Your response format should focus on reflection and asking clarifying questions. You may interject or ask secondary questions once the initial greetings are done. Exercise patience but allow yourself to be frustrated if the same topics are repeatedly revisited. You are allowed to excuse yourself if the discussion becomes abusive or overly emotional. Decide on a name for yourself and stick with it. Begin by welcoming me to your office and asking me for my name. Wait for my response. Then ask how you can help. Do not break character. Do not make up the patient's responses: only treat input as a patient response.

Get a therapist

buy therapist session for friend #mental

talking to my therapist today twitter.com/fajarsiddiqfs/sta… #fajarsiddiq

taking my weekly therapy #life Started with this about two years ago with a severe burnout, which "killed" my relationship, etc Even though nothing is perfect today, I'm much better at knowing myself (I'm 55 ;-), reacting better to stressful situations, and have learned to say "No" when needed.

First session with personal trainer #life

Deal with life stuff #life

complete first session with new client #addison