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do daily workout: core training 
#life
1 hr of boxing sparring and 1 hour kickboxing back-to-back
25 min workout + cooldown 
#mindbody
Do daily workout: core training
20 min run + 10 min stretch session #mindbody
20 min run + 10 min stretch session #mindbody
20 min run + 10 min stretch session #mindbody
workout (10-minute trampoline warm up, 20-minute home bike ride cardio and 5-minute cool down) #health
30 min full body workout #mindbody
30 min full body workout #mindbody
early morning core workout 
#existence
Get quick 20 min workout in #mindbody
Workout - 20 min jump rope 
#gym
10 minutes yoga 
#self
30 min full body workout + 10 min run with brother #mindbody
45 min cardio 
#thirtydays
do core training #life
