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pull ups, dips, squats #glife
exercise at park #glife
daily pull-ups (34) #climblife
daily pullups (32) #climblife
#gym
Calisthenics
Muscle up (1 hand)
Officer’s muscle up
Pull over
Pull-ups: 10
Dips: 25
4x8x wide grip pull up
4x8x dips
3x20x push ups
3x10x hanging horizontal rows
3x8x toes to bar
#gym
4x8x wide grip pull up
4x8x dips
3x20x push ups
3x10x hanging horizontal rows
3x8x toes to bar
#gym
overload parallette pushups n dips. #bulletproof