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low bar squat 3x8x85kg small pause squat 3x10x75kg sumo deadlift 3x8x110kg RFESS jumps 3x10x10kg one arm db row 3x15x30kg #life
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low bar squat 3x8x70kg small pause squat 3x10x60kg sumo deadlift 3x8x110kg RFESS jumps 3x10x12kg one arm db row 3x15x28kg #life
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low bar squat 3x8x80kg small pause squat 3x10x70kg sumo deadlift 3x8x125kg RFESS jumps 3x10x16kg one arm db row 3x15x32kg #life
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deadlift 3x5x130kg romanian deadlift 3x8x110kg pendlay rows 3x8x65kg front squats 3x8x70kg leg curl 3x12x55kg #life
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3x15x50kg seated row 5x6x small grip pull up 3x12x50kg barbell row 3x15x70kg romanian deadlift 3x10x2x16kg db hammer curl #gym
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5x5x100kg deadlift 3x8x70kg romanian deadlift 3x12x45 leg curls 3x8x75kg deficit deadlift 3x8x16kg kettlebell front squat #gym
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deadlift 3x5x130kg romanian deadlift 3x8x100kg pendlay rows 3x8x70kg front squats 3x8x70kg leg curl 3x12x65kg #life
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3x12x65kg incline bp 3x12x14kg incline seated db curl 3x12x100kg leg pres 8/8/8x wide grip pull up 3x12x36kg lying cable nose breaker #gym
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4x10x25kg single leg ext 4x10x single leg standing calf raise 4x10x50kg lex curl 4x10x24kg hyper extension 4x5x wide grip pull up #gym
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3x12x65kg incline bp 3x12x12kg db preacher curl 3x12x45kg front squat 3x12x52kg seated cable row 3x12x59kg cable triceps pulldown #gym
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deadlift 3x5x140kg romanian deadlift 3x8x110kg pendlay rows 3x8x70kg wide grip pull ups 3x5 leg curl 3x12x70kg #life
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4x10x25kg single leg extension 4x10x single leg standing calf raise 4x10x30kg single leg press 4x10x45kg lying leg curl 4x10x59kg seated cable row 5x5 wide grip pull up #gym
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Deadlift 120kg
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deadlift 3x5x120kg romanian deadlift 3x8x80kg pendlay rows 3x8x65kg front squats 3x8x65kg leg curl 3x12x60kg #life
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Deadlift - 10x @150kg at CrossFit skills session today! Just to please @levelsio 🫡 #life
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3x12x65kg seated cable row 5x5x small grip pull up 3x10x dips 3x12x60kg leg extension 3x12x calf raises 3x12x18kg seated db ohp #gym
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deadlift 3x5x100kg romanian deadlift 3x8x90kg pendlay rows 3x8x50kg front squats 3x8x50kg leg curl 3x12x35kg #life
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deadlift 3x5x120kg romanian deadlift 3x8x100kg pendlay rows 3x8x60kg front squats 3x8x65kg leg curl 3x12x50kg #life
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3x8x80kg squat 3x10x70kg small stance squat 3x8x100kg sumo dl 3x10x10kg RFESS jumps 3x15x40kg lying barbell row #life
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