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rehab blog post 
#gamequitters
skip gym, resting my back
After one week of break because low back pain return to CrossFit 
#life
Morning reading #life
Get chair cushion to see if I can get rid of my back ache
rest & arm feel aching 
#fajarsiddiq
1h reading 
#mindbody
start reading the mindbody prescription
morning reading
morning reading #mindbody
even more reading 
#refactoringbook
morning reading 
#theofflinelife
