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20 min kickboxing session #mindbody
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15 mins booking 1-on-1 #fajarsiddiq
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15min meditate #life
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Meditate 10 mins #self
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Meditate 10 mins #self
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Meditate 10 mins #self
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Meditate 10 mins #self
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20 minutes yoga #self
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20 minutes yoga #self
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do #cardio 30min
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run 40 mins
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mediate 3 minutes #laif
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read for 10 min #mindbody
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10-min meditation #mindbody
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15 minutes yoga #self
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30mins of reading
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10 min full body workout #mindbody
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20 min run #mindbody
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10 min kickboxing + 10 min of core workout #mindbody
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30 min of kickboxing #mindbody
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