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walk+meditate 🧘 
#laif
walk+meditate 🧘 #laif
walk+meditate 🧘 #laif
walk+meditate 🧘 #laif
light workout + meditation 
#mindbody
light workout + meditation #mindbody
go pharmacy + walk+meditate + run 3km + grab kebab+cheesy (it’s "sinner thursday" where fast food once a week is allowed without getting crucified) #laif
Cold brew + theanine + meditate + morning walk 
#life
Add mental health meditate +10min 
#theofflinelife
walk+meditate 🧘 (it could have been the 3rd day in a row with no walking outside but thank doG it didn’t; meditating to the soothing Headspace voice of Eve is nicer with the fresh cold air outside pumping into my palate - or as I like to call it… Reverse Sauna) #laif
quick squad warm-up walk+meditate 🧘 + 7.3km run partly nature partly street incl. important - note to self: always do a warm-up before the main exercise then cool-down/stretch/yoga
Morning walk and yoga 
#self
Morning meditation and exercise 
#life
Morning meditation and exercise #life
Morning meditation and exercise #life
walk *n* headspace meditate 🧘🙏 #laif
Walked, read and meditated 
#life
meditate and morning walk, out of coffee filters #life