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walk+meditate 🧘 
#laif
walk+meditate 🧘 #laif
walk+meditate 🧘 #laif
walk+meditate 🧘 #laif
walk *n* headspace meditate 🧘🙏 #laif
Walked, read and meditated 
#life
late walk in nature + meditate - still enjoyable when it’s all dark and Björk-quiet out there #laif
Cold brew + theanine + meditate + morning walk 
#life
meditate🧎 while walking in nature with a lil bit of Scotland 🏴 at the outer rim of Berlin #laif
outdoor walk. morning fresh air (and no people) is great! 
#life
quick squad warm-up walk+meditate 🧘 + 7.3km run partly nature partly street incl. important - note to self: always do a warm-up before the main exercise then cool-down/stretch/yoga
slept super long (10 hours) but body needed it so I gave it to home, did my usual walk of 1.8km, did priming (my meditation), brain-dumped my most recent thoughts and can start the day with a fairly clear mind. #health
morning walk, clear mind 
#life
walks and chilling 
#life
🚶 took an afternoon walk to clear my head 
#mylife
walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: scary… 3rd day in a row with the same 41,5 minutes of walking time, also scary (in a positive sense) is the obscurity due to the fog outside, perfect setting for B/C horror movie setting. Apart from that many thoughts about the pursue of my path as an actor/voiceover and the feeling that this is something I want to spend more time on. Feels good doing it and makes me feel good. #health
walked 5km 🏃 - time: 41,5 min - average speed: 7,24 km/h - remarks: Though tonight was colder than yesterday again it felt better to walk since the refreshment effect is much better. I’m fantasizing about a sunny place where the climate still allows refreshing temperatures. New Zealand winter (Mar-Aug 2009) was when I had that kind of mix of sun and fresh air - 14 degrees Celsius that felt like mid-20s. Awesome! Today was a good full working today of VO only - I started the day with voiceover and ended it. In between I did the „day job“. Also my fake meat balls turned out fine twitter.com/Naii/status/96353… #health