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meditate 🧘 and walk in nature + Kebab 🥙 Thursday incl. cheeseburger - fast food once a week (I’m a once-is-nothing sinner :D) 
#laif
Five weeks without fast food (usually kebab); today kebab and cheesy from my favorite Turkish-Kurdish dealer #laif - now entering a rhythm of fast-food-sinning 1x a month
fast-food sinner: once a month one kebab and one cheeseburger from my local Turkish-Kurdish dealer #laif
doctor + pharmacy incl. walking during and meditation after #laif
quick squad warm-up walk+meditate 🧘 + 7.3km run partly nature partly street incl. important - note to self: always do a warm-up before the main exercise then cool-down/stretch/yoga
weekly groceries + soft workout #life
go kebab w/ @AndreyAzimov 
#life
walk+meditate 🧘 #laif
walk+meditate 🧘 #laif
walk+meditate 🧘 #laif
walk+meditate 🧘 #laif
quick run to grocery store 
#leifinlavida
friday prayers, cycling & buy food for wife 
#fajarsiddiq
ordered lebanese shawarma on the way back from the gym #leifinlavida