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Monday breakfast: Oat flakes, chia seeds, blueberries 🫐, rice 🌾, 1 banana 🍌, protein-rich cottage cheese, 2 onions 🧅 seared and all that mixed together. On top of that apple-pear pulp (with no added sugar) but not shown in the photo 
#laif
Saturday morning routine (warm-up, walk while meditate 🧘, soccer, yoga cool-down, shower) #laif
usual morning routine (walk, brain-dump, prime) #health
morning breakfast oats & banana 
#fajarsiddiq
morning smoothie 
#thirtydays
Cold brew + theanine + meditate + morning walk 
#life
Wednesday morning routine (warm-up + walk + run + soccer + yoga-cool-down + shower) #laif
groceries and GREATfast (my Tony the Tiger version of breakfast - yes, I’m a 90s TV child... sue me ^^) - consisting of 1 banana 🍌 chicken 🐓 2 eggs 🥚 bit of chopped tomatoe 🍅 bit of chopped cucumber 🥒 bit of salt 🧂 bit of cinnamon bit of pepper 🌶 and a glas of milk 🥛 - experimenting a lil (with limited ingredients) what works and doesn’t work so well #laif
monday morning habit iteration 001 - run 3.4km + play soccer for about 20-30min + yoga cool-down 5min + shower 5min #laif #0840am
make morning banana smoothie 
#life
Ok, this turned into brunch - Main plate: 2 eggs 🍳 (omelette), 1 salmon 🍣, chicken 🍗, chickpeas, broccoli 🥦, pickled gherkins. Side dish: 1 banana 🍌 ½ apple, Joghurt, a handful of chia seeds and oat flakes, cinnamon powder on top. Drinks: tap water 💧, whole milk mixed with what was left of my last smoothie - plus: mouse 🐁 :P #laif
morning walk + theanine + coffee #life
finish morning ritual 
#glife
finish morning ritual #glife
wake up 06:30 to eat NAC, milk thistle & modafinil at sunrise 🌅 (open.spotify.com/track/0Mkz5j…) 
#nils
Back to the morning routine! Read, learn, meditate, write, workout, cold shower.. and then - the morning coffee.
Morning rituals 
#chores
Morning rituals #chores
Morning rituals 
#life