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Wednesday morning routine (warm-up + walk + run + soccer + yoga-cool-down + shower) 
#laif
monday morning habit iteration 001 - run 3.4km + play soccer for about 20-30min + yoga cool-down 5min + shower 5min #laif #0840am
usual morning routine (walk, brain-dump, prime) #health
morning warm up & stretch routine 
#mindbody
finish morning routine 
#life
Monday morning habit (walk while meditate 🧘, Stevie Mackey vocal warm-up + pitch trainer, breakfast: 1 banana 🍌, 2 eggs 🥚🥚, handful of blueberries 🫐, 1.5 TBLSP chia seeds, 3 TBLSP oat flakes, bit of salt, 0.25L whole milk - all that quickly mixed/mashed and warmed up in a pot) #laif
quick squad warm-up walk+meditate 🧘 + 7.3km run partly nature partly street incl. important - note to self: always do a warm-up before the main exercise then cool-down/stretch/yoga
Morning routine building: Wake up @ 7:30, meditate, reflect on what I'm grateful for, grab my running shoes
Morning walk and yoga 
#self
Back to the morning routine! Read, learn, meditate, write, workout, cold shower.. and then - the morning coffee.
Morning routine 
#life
Morning routine #life
Morning routine #life
Morning routine #life
Morning routine #life
Morning routine #life
Morning routine #life
Morning routine 
#orchetta
Morning routine #life