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🏋️♂️ quick workout: bicep curls, tricep extensions, front raise 
#life
home push ups and another triceps exercise that I don’t know the name 
#glife
biceps and triceps
Workout: Back and biceps for 00:56:41: hevy.com/workout/v55volVKYlF 
#life
3x12x dips
4x8x wide grip pull up
3x12x55kg leg extension
3x12x50kg leg curl
3x12x16kg hammer curl
3x12x50kg triceps rope pulldown
#gym
