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4x10x dips
5x5x50kg ohp
4x14x20cm feet elevated push up
4x8x2x20kg db seated ohp
4x10x40kg cable triceps pulldown
#gym
chest and triceps 
#health
one leg step up 3x10x40cm
hyper extension 3x10x25kg
single leg extension 3x10x25kg
RFESS jumps 3x10x20kg
barbell row 4x8x60kg
triceps pulldown 3x15x32kg
biceps rope pull 3x10x32kg 
#life
upper body workout 
#bulletproof
Workout: Day 5. Biceps Slayer 🦊 Core for 01:05:09: hevy.com/workout/Y44zHQABube 
#life
5x5x pull up
4x8x52kg rope pull
3x10x52kg seated cable row
3x12x22kg hyper extension
3x8x25kg alt leg curl
#life
5x5x60kg ohp
4x15x push ups
4x10x23kg cable front raise
3x12x32kg cable push down
3x12x32kg cable biceps curl
3x12x hyper extension
#gym
4x8x wide grip pull ups
3x20x push ups
3x24x15kg hammer curls
3x22kg triceps rope cable pulldown
3x12x18kg cable front extension #gym
Workout: Day 5. Biceps Slayer 🦊 Core for 00:52:34: hevy.com/workout/ZNYGlt6gOh8 #life