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🏋️♂️ quick mid-workday workout
2 x 10 dumbbell bench presses
2 x 10 double dumbbell bent rows
2 x 5 hammer curls
2 x 6 dumbbell tricep extensions 
#life
🏋️♂️ quick workout
🏋️♂️ quick workout #life
🏋️♂️ quick workout #life
🏋️♂️ quick workout #life
🏋️♂️ quick workout #life
🏋️♂️ quick workout #life
🏋️♂️ quick workout #life
🏋️♂️ quick workout #life
🏋️♂️ quick workout
🏋️♂️ quick workout
🏋️♂️ quick workout
🏋️♂️ quick workout
🏋️♂️ quick workout
🏋️♂️ quick workout
🏋️♂️ quick workout
🏋️♂️ quick workout
🏋️♂️ quick workout