5x5x100kg dl 4x8x70kg rdl 5x5x wide grip pull up 4x8x22kg hyper ext 4x8x25kg lying leg curl #gym

5x5x50kg sumo ohp 3x15x30cm feet elevated speed push up 3x12x59 lat pul 3x12x50kg face pulls 3x8x20kg db ohp #gym