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walked 1.8km 🏃 - time: 16 min - average speed: 6,75 km/h - remarks: Both knees showed no pain or pinching. Mentally I was preparing for my mic time session tonight. No other thoughts than that. #health
first run in many months 
#life
👟 Running • Treadmill 6/6 for 15 minutes 
#georgy
do a first run after the injury 
#life
Ran for the first time in 2 years 😓 #life
15km run done - #life
run 200km in the last 4 weeks with 70km in the last week
walked 1.8km 🏃 - time: 16,25 min - average speed: 6,65 km/h - remarks: No organized or clear thoughts, only randomly about being in Madagascar later this year in my offline time. Right knee is fine, left knee has some pinching. #health
Enjoyed a short 5 km morning run — catching up from April 
#life
🏃 Slow run 3km 
#life