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almost but not completely full 1 pull-up with 40kg 
#gym
29 pullups 
#climblife
5x5x90kg deadlift++
4x8x50kg ohp=
3x10x pull up wide grip=
3x12x hanging leg raise+
1x12x60kg pendlay row
#gym
home push ups 
#glife
daily weighted pullups (19 @ +10% BW) #climblife
add individual movements 
#movewell
daily weighted pullups (18, @ +10% bw) #climblife
pull ups, dips, squats #glife
4x8x wide grip pull up
4x8x dips
3x20x push ups
3x10x hanging horizontal rows
3x8x toes to bar
#gym
4x8x wide grip pull up
4x8x dips
3x20x push ups
3x10x hanging horizontal rows
3x8x toes to bar
#gym
4x6x wide grip pull ups
4x8x hanging leg raise
4x8x horizontal hanging barbell pull
4x10x lying leg raise
5x10x pvc bar shoulder stretch
#gym
daily pull-ups (34) #climblife
5x5x110kg deadlift+
4x8x50kg ohp=
3x10x pull up wide grip=
3x14x hanging leg raise=
1x12x50kg pendlay row=
#gym
