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back exercise & pushups #social
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3x8 wide grip pull up 4x12x? shoulder press 3x10x35kg seated ez bar curls 3x10x dips 3x12x? cable pull down 3x10x leg raise horizontal #gym
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First pull day in a gym & substitute pull ups with lat pulldowns & leg raises because I can’t do pull-ups anymore 🤤 #life
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