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🍤 morning crunches x 40 
#life
100 overhead db presses before noon food 
#gymoffice
100 overhead db presses before noon food #gymoffice
100 afternoon crunches #gymoffice
100 dumbbell presses before noon food #gymoffice
200 incline db presses before noon food #gymoffice
200 incline dumbbell presses before noon food #gymoffice
100+ core circuit crunches #gymoffice
lost 5kg 
#fajarsiddiq
🍤 do 80 crunches #life