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Jelmer de Boer
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3x8x50x front squat
3x8x45kg ohp
3x8x90kg deadlift
3x8x70kg bench press
3x8x50kg barbell row
3x8x wide grip pull up
3x10x hanging leg raise
#gym
add sticker + info when airline offers stopover program with e.g. free hotel stays
#yelmair