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Jelmer de Boer
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3x15x60kg leg extension
3x12x50kg leg press
3x12x50kg lying leg curl
3x12x standing calf raises
3x12x hanging ring row
5x5x wide grip pull up
#gym
take too much time to redesign account page and end up with far from satisfying result but ship anyway because it’s better than before 
#yelmair
