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Jelmer de Boer
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5x5x80kg bech press
5x5x60kg speed bench press
3x8x70kg wide bench press
3x12x23kg cable fly
4x10x dips
#gym
3x12x65kg seated cable row
5x5x small grip pull up
3x10x dips
3x12x60kg leg extension
3x12x calf raises
3x12x18kg seated db ohp
#gym
