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Jelmer de Boer
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bench press 4x8x80kg++
incline bench press 4x8x50kg++
db flys 4x10x16kg++
ez bar biceps curls 35kg+
alt hammer curls 3x12x12kg+
ab wheel rollout 4x10
#gym
read Best Ever Travel Tips (newer edition) by Tom Hall to see which tips are still valid, which are stupid and which are old ⭐️⭐️ 
#life
