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Jelmer de Boer
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4x10x25kg single leg ext
4x10x25kg single leg curl
4x10x single leg calf raise
4x10x ab roll out
#gym
make database for ads and test ads based on placement (e.g. route pages or destination pages) 
#yelmair
finally fix url change by select boxes after hours of trying, but by changing javascript and not .htaccess like I thought I needed to ffs #yelmair
4x6x wide grip pull ups
4x8x hanging leg raise
4x8x horizontal hanging barbell pull
4x10x lying leg raise
5x10x pvc bar shoulder stretch
#gym
