walked 5.7km 🏃 - time: 45,5 min - average speed: 7,52 km/h - remarks: first time walk at my bro’s neighborhood north of Berlin, felt good, was fricking cold but for now the fastest time - and walked bit more than 5km because there was no other route to walk #health

run 4.8km + cycling 4km #glife

Bike ride 16km

walked 5km 🏃 - time: 43,50 min - average speed: 6,90 km/h - remarks: thought a lot about soycubano and the cold temperatures outside made feeling uncomfortable easier - cold is great, to a degree #health

bike ride again #thirtydays 🚴

rode my bike to the office for the first time in a long time. 🍂🚴‍♂️

do 10km bike #cardio and #gym

walked 5km 🏃 - time: 40,75 min - average speed: 7,36 km/h - remarks: Bombastically cold! I felt parts of my face actually freeze to numb. If I hadn’t moved my facial muscles it would have :P Knees both fine. Also, I realized that in the beginning of each fast walk I’ve been pumping to get my body on temperature. When warm enough I continue / maintain that rhythm until in middle (sometimes more towards to the end of the walk) I start to freeze because I lose tension in my body and concentration. Towards the end, I gain concentration again by pumping more and arrive with a pretty warmed up body back at the house. Also, in this midnight walk I realized how energy-draining fighting or dealing with the cold is. I’m feeling super hungry now. Also, during the walk I felt good and powerful, also because having walked though this 40 minutes of cold voluntarily is what I as a small and important win for the day :) #health

#me ⚡ ride bike 30km

walked 5km 🏃 - time: 43 min - average speed: 6,98 km/h - remarks: little pinching pain in both knees, especially the left but beautiful sunny weather, blue sky and accordingly cold with frozen tierra and tears in the eyes due to the temperatures #health

🚲 five mile indoor bike ride and new PR at 25:23 #mylife

biked with my son #mylife

Rode the bike 5 km in heavy rain #life

🚲 did a 5-mile bike workout #mylife

walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: Bit faster than yesterday. Pretty cold outside at 23:00. Knees seem ok, will do gentle exercises today. #health

bike ride 🚴 #thirtydays

#me ⚡ ride bike to gym (5km)

#me ⚡ ride bike to gym (5km)

#me ⚡ ride bike to gym (5km)

🚲 biked five indoor miles while refactoring code to help wrap up a day job project #revsys