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20 minutes yoga fitness.apple.com/au/workout/… and 10 minutes meditation with Headspace #self
mindfulness 1min deep breathing #fajarsiddiq
3 min meditation session #life
meditate 10 mins youtu.be/-xPrGUyyEow?si=9ziw7… #life
make meditation app with iOS shortcuts. No guides, habit trackers, or UI. Just an automated timer and notification silencer - www.icloud.com/shortcuts/1934… #life
meditate 10 mins youtu.be/-xPrGUyyEow?si=xvo1m… #life
meditate 10 mins youtu.be/-xPrGUyyEow?si=yKo-9… #life
meditate day 3 www.youtube.com/watch?v=M4Js-… #life
10 min meditation
meditate 10 mins youtu.be/6-iw_CStBFY?si=D3PXr… #life
- 15 mins of meditative practice ✅ #maintenance
quick meditation session 🙏 #social
meditate 10 mins youtu.be/QHkXvPq2pQE?si=D6Cvr… #life
meditate 10 mins youtu.be/QHkXvPq2pQE?si=whGiK… #life
meditate 10 mins youtu.be/QHkXvPq2pQE?si=uWvc0… #life
meditate 10 mins youtu.be/6-iw_CStBFY?si=KR6_W… #life
meditate 10 mins youtu.be/-xPrGUyyEow?si=Ic8Kr… #life
meditate 10 mins youtu.be/zs3fjycA70c?si=iZAPe… #life