walked 1.8km 🏃 - time: 16 min - average speed: 6,75 km/h - remarks: Both knees showed no pain or pinching. Mentally I was preparing for my mic time session tonight. No other thoughts than that. #health

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) - this time I took it easy with only 1.2km (instead of the usual 1.5/1.6km) #laif

cardio on exercise bike #life

had 25 minutes home bike riding today #health

30 minutes on the home bike - the sweating part is the best #health

45-minute workout: trampoline and home bike #health

walked 1.8km 🏃 - time: 16,75 min - average speed: 6,45 km/h - remarks: Knees kind of ok, only some small pinching in the right knee when doing sudden movements. Thought about the benefit of voiceover: it facilitates expressing emotions that I normally wouldn’t feel or express or at least not in the intensity. So, VO a School of Emotion? Yes, something like that. #health

exercise bike #life

walked 5km 🏃 - time: 41 min - average speed: 7,32 km/h - remarks: walked with 30 minutes of home-bike training in my legs (I started today because my legs started to get weak again), apart from that I thought about a daily 10-seconds show on youtube that uses gaps to tell the story - the gaps also create rhythms (a storytelling / narrative and voiceover experiment) in the realm of stolenvoice #health

walked 5km 🏃 - time: 42 min - average speed: 7,14 km/h - remarks: litte pinching pain in left knee and I had an idea for a brand name of my voiceover service #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: Had two quick ideas that I noted down after the walk, the walk itself was fine. Knees felt smooth and my legs were still under the „used“ influence of my HIIT session on Tuesday (two days ago) *nice* #health

30-minutes home-bike ride, 15 mins priming, 1.8km walking and brain-dumping after with quite a lot of thoughts that I released - perfectly faciliated by OmmWriter's gentle sound #health

walked 5km 🏃 - time: 41,25 min - average speed: 7,27 km/h - remarks: 2nd time with that time (3rd fastest walk in total). Knee pain close to non-existent probably because of the cleaning job I had before. Had many thoughts crossing my mind - mind was uncalm „AF“ (as the youngsters say). Thought a lot about my decision to go all-in on voice-over and I like the commitment. Let’s see if I can meet my personal goal (entering the acting world through voiceover) with my economic goals (not be broke) *haha* #health

warmup../ workout: 20x supermen / round 1: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break / round 2: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break/ round 3: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches / endurance cycling 30min= 16km

excellent 30-min indoor bike ride, super sweaty cos temperatures are up to 16 degrees Celsius outside. Awesome! Feeling great! #health

tabata home-bike workout 4 minutes (1.3 km - worse than usual but ok - showing up matters) #laif

Do some cycling #life

🚲 five mile indoor bikeride at my standing desk. not sure how productive either of these are but I'm slowly getting used to it

walked 5km 🏃 - time: 42,75 min - average speed: 7,02 km/h - remarks: some pinching in the right knee (probably due to cold weather), came up with the name for a new project to list sound recording studios for traveling voice artists like myself #studiolist #health

walked 5km 🏃 - time: 43 min - average speed: 6,98 km/h - remarks: little pinching pain in both knees, especially the left but beautiful sunny weather, blue sky and accordingly cold with frozen tierra and tears in the eyes due to the temperatures #health