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🥾 go hiking with frands. clocked 20k+ steps!! 
#life
🥾 go hiking with frand - 10500 steps clocked #life
🚶♂️ walking 7619 steps
walked 1.8km 🏃 - time: 18 min - average speed: 6 km/h - remarks: Good and refreshing 10pm night walk with flip-flops and only some travel-related thoughts (Madagascar) and the enjoyment of the Sichelmond (moon shaped as crescent). #health
🚶♂️ walking 8010 steps
Walked 32k steps 
#being
🚶♂️ walk 7388 steps
barefoot walked 1.8km 🏃 - time: 19 min - average speed: 5,68 km/h - remarks: Super weather, blue sky, about 28 degrees centigrade, very enjoyable and that combined with a great catch-up call with a business friend after - awesome. #health
🚶♂️ walking => 13867 steps
🚶♂️ walk 7882 steps
🚶♂️ walking 816 steps
🚶♂️ walking => 9333 steps
😅 went to Cologne for 14h => 16056 steps
walked 5.7km 🏃 - time: 45,5 min - average speed: 7,52 km/h - remarks: first time walk at my bro’s neighborhood north of Berlin, felt good, was fricking cold but for now the fastest time - and walked bit more than 5km because there was no other route to walk #health
walked to dinner (6.5km) 
#leifinlavida
morning hike with frands #life
done a 10km walk around the island 
#life