Back
Similar todos
3x12x55kg leg extension
3x12x50kg leg curl
3x12x75kg leg press
3x12x calf raise
3x12x hyper extension
#gym
4x10x50kg leg curl
4x10x97kg machine hack squat
4x10x60kg leg extension
4x10x standing calf raise
#gym
3x12x60kg leg extension
3x15x60kg seated cable row
5x5x60kg front squat
3x12x50kg leg curl
#gym
4x12x40kg leg ext
4x12x50kg lying leg curl
4x12x one leg standing calf raise
4x12x59kg seated cable row
4x12x20kg hyper extension
#gym
4x10x25/25/35/35 single leg ext
4x10 standing single leg calf raise
4x10x59kg cable seated row
4x10x55kg lying leg curl
4x10x30kg db hyper extension
#gym
4x10x25kg single leg extension
4x10x single leg standing calf raise
4x10x30kg single leg press
4x10x45kg lying leg curl
4x10x59kg seated cable row
5x5 wide grip pull up
#gym
4x10x25kg single leg extension
4x10x single leg standing calf raise
4x10x30kg single leg press
4x10x50kg lying leg curl
4x10x59kg seated cable row
4x10x59kg lat pulldown
#gym
3x12x40kg lying leg curl
3x12x single leg standing calf raise
3x12x hyper extension
3x12x55kg seated cable row
3x12x55kg cable triceps pushdown
3x12x41kg cable curl
#gym
4x8x75kg lying leg curl
4x8x65kg leg extension
4x8x50kg front squat
3x2x10x calf raise
3x2x10x reverse foot elevated lunge
#gym
3x15x60kg leg extension
3x12x50kg leg press
3x12x50kg lying leg curl
3x12x standing calf raises
3x12x hanging ring row
5x5x wide grip pull up
#gym
4x12x50kg leg extension
4x10x40kg single leg extension
3x12x40kg leg curl
3x2x12x2x15kg walking lunges
3x12x standing calf raises
3x20x air squats
#gym
3x12x50kg leg extension
3x12x50kg lying leg curl
3x12x20kg hyper extension
3x12x34 incline db press
4x8x wide grip pull up
#gym
3x12x60kg leg ext
3x12x60kg lying leg curl
4x8x wide grip pull up
3x12x45 cable pulldown
3x12x41kg cable curls
#gym
4x10x10kg hyper extension+
4x10x30kg t-bar row+
4x8x70kg rom dl+
3x8x37,5kg lying leg curl=
3x15x50kg lat pulldown+
3x15x50kg seated cable row+
#life
3x12x59kg cable seated row
3x12x59kg cable lat pul
3x12x22kg standing front pulldown
3x12x60kg leg extension
3x12x50kg lying leg curl
#gym
4x15x50cm feet elevated push up
4x25x lying str8 leg raise
3x12x36kg cable curl
3x12x45kg cable dip
3x12x single standing calf raise
#gym
3x12x65kg seated cable row
5x5x small grip pull up
3x10x dips
3x12x60kg leg extension
3x12x calf raises
3x12x18kg seated db ohp
#gym
0x12x59kg cable seated row 0x12x59kg cable lat pul 0x12x22kg standing front pulldown 0x12x60kg leg extension 0x12x50kg lying leg curl
A1 squat 5x8x80kg+
A2 romanian deadlift 5x8x100kg+
B1 leg extension 4x10x55kg+
B2 leg curl 4x10x55kg+
C walking dumbbell lunges 3x24x2x20kg+ #life
5x5x60kg squat
3x12x45kg leg ext
3x12x45kg lying leg curl
4x10x20kg hyper ext
5x10x lying leg raise
#life