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100 incline db presses before noon food 
#gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
200 incline db presses before noon food #gymoffice
100 incline presses before noon food #gymoffice
100 incline presses before noon food #gymoffice
100 overhead db press #gymoffice
100 incline barbell presses before noon food #gymoffice
100 incline presses before lunch (aka breakfast for intermittent fasters) #gymoffice
bench press:
5x60kg
4x70kg
3x80kg
2x90kg
1x100kg
1x110kg
1x115kg
1x120kg
5x5x60kg speed bench press
3x6x90 wide grip bench press
3x10x2x30kg incline db press
3x12x50kg cable pulldown
#gym
200 incline dumbbell presses before noon food #gymoffice
100 pushups/db bench press combos #gymoffice
3x12x30kg incline db press
3x12x50kg leg extension
3x12x59kg lat pull
3x12x45kg cable rope triceps pulldown
3x12x36kg cable biceps curl
#gym
100 more dumbbell presses to end the day #gymoffice
3x12x65kg incline bp
3x12x14kg incline seated db curl
3x12x100kg leg pres
8/8/8x wide grip pull up
3x12x36kg lying cable nose breaker
#gym
3x12x60kg incline bp
3x12x12kg incline seated db curl
3x12x100kg leg pres
8/8/4x wide grip pull up
3x12x32kg lying cable nose breaker
#gym
3x12x32kg incline db press
3x12x66kg lat pulldown
3x12x60kg leg extension
3x12x50kg cable rope pulldown
3x12x44kg cable rope biceps curl
#gym
3x12x22kg incline db press
3x12x14kg hammer curl
3x12x50kg squat
3x12x45kg lat pulldown
3x12x32kg cable triceps pulldown
#gym
3x15x25kg db press 3x15x25kg db row 3x14x17,5kg db seated ohp 3x30x15kg db hammer curl 3x15x25 lying triceps extension #gym