try deadlift 160kg BUT AT WHAT COST #gym

get 2x 80kg deadlift PR #gym

improve deadlift w/ help from friends #life

PR Deadlift 90KG * 1 #life

5x5x40kg deadlift+++++ 4x6x40kg front squat++ 4x8x40kg ohp+ 3x10x pull up wide grip= 3x10x hanging leg raise= 3x12x40kg pendlay row+ 3x24x30kg walking lunges+ #gym

Hit deadlift record at the gym 160lb @ 2 sets of 5 and 1 AMRAP set (10), working towards 200lb #life