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Crossfit intro training 2/3 #life
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300 workout in 34 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym
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300 workout in 21 mins: 25 pull ups wide grip 50 box step ups 50cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym
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300 workout in 26 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym
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CrossFit WOD
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300 workout in 26 mins: 25 pull ups wide grip 50 box step ups 53cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym
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Crossfit intro training 3/3 #life
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300 workout in 24 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym
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300 workout in 28 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym
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300 workout in 28 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym
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A1 5x8x60kg+ front squat A2 5x8x100kg+ romanian deadlift B1 4x10x65kg+ lying leg curl B2 4x10x97kg+ standing leg press C 3x24x2x22kg+ dumbbell walking lunges #gym
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A1 5x8x55kg+ front squat A2 5x8x85kg+ romanian deadlift B1 4x10x50kg+ leg curl B2 4x10x60kg+ leg press C 3x24x2x18kg+ dumbbell walking lunges #gym
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2x25x floor wipers 60kg 50x step up 50cm 2x25x push ups 2x25x deadlift 60kg 2x25x db clean and press 16kg 8-7-5-3-2x wide grip pull up #life
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A1 5x8x50kg front squat+ A2 5x8x80kg romanian deadlift+ B1 4x10x55kg leg curl+ B2 4x10x47kg trap bar machine squat+ C 3x24x2x16kg dumbbell walking lunges= #gym
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CrossFit. Tied power clean PR @ 275 #life
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2x5, 1xAMRAP workout and clear 82.5kg deadlift for the first time. OHP is still weak somehow #life
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A1 5x8x60kg= front squat A2 5x8x90kg+ romanian deadlift B1 4x10x60kg+ lying leg curl B2 4x10x67kg+ standing leg press C 3x24x2x20kg+ dumbbell walking lunges #gym
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Crossfit #life
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Crossfit #life
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Crossfit #life
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