oats + coco + whey + banana + black coffee #foodlog

eat oats & banana #fajarsiddiq

morning breakfast oats & banana #fajarsiddiq

make banana choco protein shake #life

Monday breakfast: Oat flakes, chia seeds, blueberries 🫐, rice 🌾, 1 banana 🍌, protein-rich cottage cheese, 2 onions 🧅 seared and all that mixed together. On top of that apple-pear pulp (with no added sugar) but not shown in the photo #laif

Have breakfast - oats with chocolate protein and cocoa and Greek coffee #life

breakfast oats, banana, cashew nuts, linseed, blueberries, water, oatmilk, cinammon

eat porridge #fajarsiddiq

eat avocado banana pea protein toast #nils

Protein pancakes

🥞 make banana oat pancakes. 3-ingredient recipe in comments #life

make double banana protein shake #life

eat blueberry/banana/chocolate pancakes #nils

banana berries and protein shake #foodlog

make morning banana smoothie #life

Ok, this turned into brunch - Main plate: 2 eggs 🍳 (omelette), 1 salmon 🍣, chicken 🍗, chickpeas, broccoli 🥦, pickled gherkins. Side dish: 1 banana 🍌 ½ apple, Joghurt, a handful of chia seeds and oat flakes, cinnamon powder on top. Drinks: tap water 💧, whole milk mixed with what was left of my last smoothie - plus: mouse 🐁 :P #laif

have breakfast with banana melon protein pancakes & lime mint ginger shot 🥞 #nils

eat protein shake with fiber flakes and milk 🥣 #life

make chia/almond/raisin protein pudding #nils

groceries and GREATfast (my Tony the Tiger version of breakfast - yes, I’m a 90s TV child... sue me ^^) - consisting of 1 banana 🍌 chicken 🐓 2 eggs 🥚 bit of chopped tomatoe 🍅 bit of chopped cucumber 🥒 bit of salt 🧂 bit of cinnamon bit of pepper 🌶 and a glas of milk 🥛 - experimenting a lil (with limited ingredients) what works and doesn’t work so well #laif