CrossFit workout done

5x5x40kg deadlift+++++ 4x6x40kg front squat++ 4x8x40kg ohp+ 3x10x pull up wide grip= 3x10x hanging leg raise= 3x12x40kg pendlay row+ 3x24x30kg walking lunges+ #gym

A1 5x8x60kg= front squat A2 5x8x90kg+ romanian deadlift B1 4x10x60kg+ lying leg curl B2 4x10x67kg+ standing leg press C 3x24x2x20kg+ dumbbell walking lunges #gym

A1 5x8x50kg front squat+ A2 5x8x80kg romanian deadlift+ B1 4x10x55kg leg curl+ B2 4x10x47kg trap bar machine squat+ C 3x24x2x16kg dumbbell walking lunges= #gym

5x5x100kg deadlift++ 4x6x50kg front squat+ 4x8x50kg ohp= 3x10x pull up wide grip= 3x10x hanging leg raise+ 3x12x50kg pendlay row+ 3x24x40kg walking lunges+ #gym

5x5x80kg deadlift++ 4x6x50kg front squat+ 4x8x45kg ohp+ 3x10x pull up wide grip= 3x10x hanging leg raise= 3x12x45kg pendlay row+ 3x24x35kg walking lunges+ #gym

5x5x120kg deadlift 5x5x50kg ohp 12/12/10/10x wide grip pull up 3x12x50kg barbell row 3x25x push up #gym

2x5, 1xAMRAP workout and clear 82.5kg deadlift for the first time. OHP is still weak somehow #life

CrossFit #life

CrossFit #life

CrossFit #life

CrossFit #life