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A1 5x8x55kg+ front squat
A2 5x8x85kg+ romanian deadlift
B1 4x10x50kg+ leg curl
B2 4x10x60kg+ leg press
C 3x24x2x18kg+ dumbbell walking lunges
#gym
CrossFit: CARDIO EMOM 36’, 1st: 50s BIKE for cal, 2nd: 50s ROW for cal, 3rd: 50s DB BURPEE TO DEADLIFT, 4th: REST 
#life
Crossfit intro training 1/3 #life
A1 5x8x60kg+ front squat
A2 5x8x100kg+ romanian deadlift
B1 4x10x65kg+ lying leg curl
B2 4x10x97kg+ standing leg press
C 3x24x2x22kg+ dumbbell walking lunges
#gym
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
Crossfit #life
