25-minute HIIT session #health

Biked 26 km 🚴 #cardio #life

home-biked 30 minutes plus walked 5km 🏃 - time: 40,5 min - average speed: 7,41 km/h - remarks: Wild (uncalm) thoughts with the conclusion that I will have a small-scale sabbatical next for 7 days to relax and spend time on (also non-business) projects I neglected in the last weeks - and maybe start doing meditation, maybe - fastest walk this week! #health

🚲 five mile indoor bike ride and new PR at 25:23 #mylife

30-minute bike ride - less intense than usual to see how my knees react to it #health

45 min spin session 🚴🏻‍♀️ #existence

1 hour bike ride at the gym

45 min spin session 🚴 #existence

30-minutes home-bike ride, 15 mins priming, 1.8km walking and brain-dumping after with quite a lot of thoughts that I released - perfectly faciliated by OmmWriter's gentle sound #health

🚲 did a five mile indoor bikeride #mylife

Short bike ride

short bike ride

30 minutes stationary bike workout #bodevolution

40 min bike 🚲 ride #fitness #life with father

cycling 30 mins #fajarsiddiq

#me ⚡ ride bike for 10+ km yesterday

tabata home-bike workout 4 minutes (1.3 km - worse than usual but ok - showing up matters) #laif

bike ride 1hr #fajarsiddiq

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) - this time I took it easy with only 1.2km (instead of the usual 1.5/1.6km) #laif

walked 1.8km 🏃 - time: 15,75 min - average speed: 6,86 km/h - remarks: Knees felt good cos I had 30-minute bike ride before (so they were warmed up); just continued digesting my thoughts on a new show concept I’d like to experiment with - it would include the German and English language and be selfish because I’d practice speaking in both language and it would not be selfish because of what (the content) I’d present. #health