100 more afternoon squats #gymoffice

200 push-ups #glife

200 push-ups

#self 40 minutes yoga/core strength

500 pushups

daily 200 pushups

daily 200 pushups

daily 200 pushups

daily 200 pushups

#gym Squats: 5x60kg Squats: 5x60kg Squats: 5x60kg Bench Press: 5x60kg Bench Press: 5x60kg Bench Press: 5x60kg Sit-ups (Plate press crunch 5kg): 10 times Sit-ups (Plate press crunch 5kg): 10 times Sit-ups (Plate press crunch 5kg): 10 times

100 dumbbell presses before noon food #gymoffice

100 full rom pushups

150 pushups

30 pushups

100 squats #gymoffice

100 squats before noon food #gymoffice